Date started: 26 Oct 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 292.6 lb
21 Feb 24	176.4 lb	Reasonably Well
04 Aug 23	202.2 lb	Reasonably Well
18 Jul 23	203.7 lb	Reasonably Well
29 Jun 23	206.1 lb	Reasonably Well
15 Jun 23	211.2 lb	Reasonably Well
21 Apr 23	222.9 lb	Reasonably Well
03 Apr 23	230.6 lb	Reasonably Well
16 Mar 23	235.0 lb	Reasonably Well
08 Mar 23	238.1 lb	Reasonably Well
28 Feb 23	240.7 lb	Reasonably Well
21 Feb 23	244.7 lb	Reasonably Well
15 Feb 23	246.9 lb	Reasonably Well
14 Feb 23	248.7 lb	Reasonably Well
10 Feb 23	248.7 lb	Reasonably Well
06 Feb 23	250.0 lb	Reasonably Well
30 Jan 23	250.4 lb	Reasonably Well
11 Jan 23	256.4 lb	Reasonably Well
08 Jan 23	257.7 lb	Reasonably Well
28 Dec 22	262.4 lb	Reasonably Well
24 Dec 22	261.7 lb	Reasonably Well
12 Nov 22	271.8 lb	Reasonably Well
04 Nov 22	275.6 lb	Reasonably Well
01 Nov 22	280.9 lb	Reasonably Well
30 Oct 22	286.6 lb	Reasonably Well
26 Oct 22	292.6 lb	Reasonably Well

Date started: 23 Mar 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 293.2 lb
28 Sep 22	295.0 lb	Reasonably Well
02 May 22	297.4 lb	Reasonably Well
18 Apr 22	299.8 lb	Reasonably Well
24 Mar 22	291.0 lb	Reasonably Well
04 Oct 21	278.0 lb	Reasonably Well
29 Sep 21	277.3 lb	Reasonably Well
28 Sep 21	278.9 lb	Reasonably Well
09 Jul 21	270.9 lb	Reasonably Well
05 Jul 21	272.1 lb	Reasonably Well
30 Jun 21	272.5 lb	Reasonably Well
12 Jun 21	275.4 lb	Reasonably Well
10 Jun 21	277.1 lb	Reasonably Well
09 Jun 21	278.7 lb	Reasonably Well
07 Jun 21	281.1 lb	Reasonably Well
29 May 21	277.3 lb	Reasonably Well
28 May 21	278.2 lb	Reasonably Well
27 May 21	279.8 lb	Reasonably Well
25 May 21	282.2 lb	Reasonably Well
24 May 21	282.9 lb	Reasonably Well
20 May 21	282.9 lb	Reasonably Well
13 May 21	283.3 lb	Reasonably Well
12 May 21	286.2 lb	Reasonably Well
11 May 21	288.1 lb	Reasonably Well
17 Mar 21	284.0 lb	Reasonably Well
15 Mar 21	284.8 lb	Reasonably Well
25 Feb 21	286.8 lb	Reasonably Well
14 Jan 21	279.3 lb	Reasonably Well
04 Oct 20	267.9 lb	Reasonably Well
26 Sep 20	270.5 lb	Reasonably Well
25 Sep 20	270.9 lb	Reasonably Well
23 Sep 20	272.3 lb	Reasonably Well
18 Sep 20	273.4 lb	Reasonably Well
13 Sep 20	274.7 lb	Reasonably Well
12 Sep 20	275.4 lb	Reasonably Well
11 Sep 20	278.4 lb	Reasonably Well
29 Aug 20	279.8 lb	Reasonably Well
25 Aug 20	282.4 lb	Reasonably Well
18 Jul 20	277.3 lb	Reasonably Well
16 Jul 20	279.3 lb	Reasonably Well
13 Jul 20	280.4 lb	Reasonably Well
01 Jul 20	277.6 lb	Reasonably Well
26 May 20	274.7 lb	Reasonably Well
20 May 20	277.8 lb	Reasonably Well
19 May 20	279.3 lb	Reasonably Well
13 May 20	277.6 lb	Reasonably Well
07 May 20	273.2 lb	Reasonably Well
27 Apr 20	275.6 lb	Reasonably Well
21 Apr 20	274.5 lb	Reasonably Well
03 Apr 20	269.0 lb	Reasonably Well
02 Apr 20	271.2 lb	Reasonably Well
11 Mar 20	269.0 lb	Reasonably Well
18 Jan 20	261.0 lb	Reasonably Well
17 Jan 20	261.7 lb	Reasonably Well
16 Jan 20	264.6 lb	Reasonably Well
10 Jan 20	262.1 lb	Reasonably Well
03 Jan 20	265.4 lb	Reasonably Well
02 Jan 20	267.4 lb	Reasonably Well
18 Dec 19	264.6 lb	Reasonably Well
28 Nov 19	257.7 lb	Reasonably Well
14 Nov 19	256.6 lb	Reasonably Well
08 Nov 19	259.3 lb	Reasonably Well
26 Oct 19	261.9 lb	Reasonably Well
15 Oct 19	257.5 lb	Reasonably Well
30 Sep 19	254.0 lb	Reasonably Well
28 Sep 19	255.5 lb	Reasonably Well
27 Sep 19	256.4 lb	Reasonably Well
25 Sep 19	256.6 lb	Reasonably Well
24 Sep 19	258.8 lb	Reasonably Well
22 Sep 19	260.1 lb	Reasonably Well
21 Sep 19	261.7 lb	Reasonably Well
18 Sep 19	261.9 lb	Reasonably Well
15 Sep 19	263.2 lb	Reasonably Well
13 Sep 19	261.5 lb	Reasonably Well
12 Sep 19	262.6 lb	Reasonably Well
11 Sep 19	266.5 lb	Reasonably Well
10 Sep 19	265.0 lb	Reasonably Well
21 Aug 19	264.6 lb	Reasonably Well
19 Apr 19	238.5 lb	Reasonably Well
17 Apr 19	241.6 lb	Reasonably Well
13 Apr 19	244.7 lb	Reasonably Well
12 Apr 19	246.7 lb	Reasonably Well
11 Apr 19	248.2 lb	Reasonably Well
10 Apr 19	252.0 lb	Reasonably Well
04 Apr 19	252.2 lb	Reasonably Well
01 Apr 19	254.6 lb	Reasonably Well
25 Mar 19	252.9 lb	Reasonably Well
09 Mar 19	256.2 lb	Reasonably Well
08 Mar 19	257.1 lb	Reasonably Well
31 Jan 19	253.8 lb	Reasonably Well
25 Jan 19	252.0 lb	Reasonably Well
24 Jan 19	253.8 lb	Reasonably Well
22 Jan 19	254.2 lb	Reasonably Well
19 Jan 19	255.1 lb	Reasonably Well
07 Jan 19	257.9 lb	Reasonably Well
02 Jan 19	260.1 lb	Reasonably Well
23 Oct 18	252.2 lb	Reasonably Well
20 Oct 18	253.5 lb	Reasonably Well
15 Oct 18	260.1 lb	Reasonably Well
27 Mar 18	239.4 lb	Reasonably Well
26 Mar 18	240.3 lb	Reasonably Well
06 Feb 18	237.7 lb	Reasonably Well
01 Feb 18	238.5 lb	Reasonably Well
29 Jan 18	243.4 lb	Reasonably Well
28 Jan 18	246.0 lb	Reasonably Well
22 Jan 18	241.0 lb	Reasonably Well
03 Nov 17	230.8 lb	Reasonably Well
01 Nov 17	232.6 lb	Reasonably Well
25 Oct 17	233.9 lb	Reasonably Well
17 Oct 17	234.6 lb	Reasonably Well
16 Oct 17	236.6 lb	Reasonably Well
04 Oct 17	230.8 lb	Reasonably Well
03 Oct 17	232.8 lb	Reasonably Well
27 Sep 17	231.7 lb	Reasonably Well
25 Sep 17	235.2 lb	Reasonably Well
11 Jul 17	242.5 lb	Reasonably Well
31 May 17	228.8 lb	Reasonably Well
17 Aug 16	218.5 lb	Reasonably Well
15 Aug 16	219.1 lb	Reasonably Well
13 Aug 16	218.0 lb	Reasonably Well
11 Aug 16	220.7 lb	Reasonably Well
09 Aug 16	221.1 lb	Reasonably Well
06 Aug 16	220.5 lb	Reasonably Well
04 Aug 16	221.1 lb	Reasonably Well
02 Aug 16	223.3 lb	Reasonably Well
28 Jul 16	221.6 lb	Reasonably Well
27 Jul 16	224.2 lb	Reasonably Well
25 Jul 16	227.3 lb	Reasonably Well
24 Jun 16	220.5 lb	Reasonably Well
08 Apr 16	210.3 lb	Reasonably Well
29 Mar 16	211.6 lb	Reasonably Well
23 Mar 16	293.2 lb	Reasonably Well

Date started: 05 Jan 16

Date	Weight	How closely followed?	Goal: 144.4 lb Start: 221.6 lb
11 Mar 16	209.4 lb	Reasonably Well
10 Mar 16	211.9 lb	Reasonably Well
23 Feb 16	206.8 lb	Reasonably Well
31 Jan 16	208.8 lb	Reasonably Well
20 Jan 16	210.5 lb	Reasonably Well
18 Jan 16	212.5 lb	Reasonably Well
16 Jan 16	212.7 lb	Reasonably Well
13 Jan 16	215.4 lb	Reasonably Well
11 Jan 16	217.2 lb	Reasonably Well
08 Jan 16	215.0 lb	Reasonably Well
05 Jan 16	221.6 lb	Not Applicable