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fazendo a dieta Atkins low carb ainda não menatruei
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221.1 lb
Lost so far: 72.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1046 kcal
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Fat: 72.97g | Prot: 70.16g | Carb: 29.85g.
Lunch: Tirolez Queijo Provolone Curado Defumado, Abobrinha, Carne do Peito de Frango, Ovo Cozido, Pepino (com Casca), Alface. Dinner: Guacamole com Tomates, Carne do Peito de Frango, Seara Linguiça Defumada Fininha, Cebolas, Ovo Cozido, Abobrinha. Snacks/Other: Sadia Mussarela. more...
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gaining 1.5 lb a week
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