Weigh In record (no journal entry) for 13 January 2016
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215.4 lb
Lost so far: 6.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1437 kcal
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Fat: 120.88g | Prot: 63.35g | Carb: 29.79g.
Breakfast: Camponesa Manteiga com Sal. Lunch: Azeite de Oliva, Pepino (Descascado), Tomates Cereja, Abóbora Moranga, Abobrinha, Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva, Queijo Branco, Seara Linguiça de Frango, Cebolas, Ovo Cozido. Snacks/Other: Queijo Branco, Brasil Frutt Castanha de Caju Torrada e Salgada, Camponesa Manteiga com Sal. more...
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losing 6.2 lb a week
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