Weigh In record (no journal entry) for 20 January 2016
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210.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1543 kcal
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Fat: 151.10g | Prot: 33.58g | Carb: 19.16g.
Lunch: Azeite de Oliva, Almôndegas de Carne de Vaca, Abobrinha, Banha de Porco, Ovo. Dinner: Manteiga Ghee, Abobrinha Refogada, Maminha, Músculo Bovino. Snacks/Other: Kefir de Leite. more...
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losing 6.9 lb a week
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Cibele Reis's weight history
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