skfhamilton's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 252.0 lb
Phase 1:
01 Mar 14 241.0 lb Down Reasonably Well
17 Feb 14 243.0 lb Down Reasonably Well
25 Jan 14 245.5 lb Down Reasonably Well
22 Jan 14 246.5 lb Down Reasonably Well
21 Jan 14 248.0 lb Down Reasonably Well
15 Jan 14 249.5 lb Down Reasonably Well
13 Jan 14 250.5 lb Down Reasonably Well
08 Jan 14 252.5 lb Down 100%
03 Jan 14 254.0 lb Down Reasonably Well
31 Dec 13 254.5 lb Down Reasonably Well
30 Dec 13 255.0 lb Down Reasonably Well
29 Dec 13 257.0 lb Down Reasonably Well
28 Dec 13 258.0 lb Down Reasonably Well
26 Dec 13 262.0 lb Up Poorly
01 Jun 13 242.0 lb Down 100%
31 May 13 242.5 lb Down 100%
30 May 13 243.5 lb Down 100%
29 May 13 245.0 lb Up Poorly
05 Feb 13 237.5 lb Down Reasonably Well
04 Feb 13 238.0 lb Down Reasonably Well
02 Feb 13 238.5 lb Down Reasonably Well
01 Feb 13 239.0 lb Down Reasonably Well
31 Jan 13 239.5 lb Down Reasonably Well
28 Jan 13 240.5 lb Down Reasonably Well
27 Dec 12 243.0 lb Up Reasonably Well
Phase 2:
31 Mar 11 203.0 lb Down Reasonably Well
18 Mar 11 204.0 lb Down 100%
10 Mar 11 204.5 lb Down 100%
08 Mar 11 206.5 lb Down 100%
07 Mar 11 209.5 lb Up Reasonably Well
28 Jan 11 205.0 lb Down 100%
25 Jan 11 205.5 lb Down Reasonably Well
20 Jan 11 206.0 lb Down Reasonably Well
17 Jan 11 207.0 lb Up Reasonably Well
11 Oct 10 200.0 lb Down Reasonably Well
06 Oct 10 201.0 lb Down Reasonably Well
28 Sep 10 202.5 lb Down Reasonably Well
27 Sep 10 203.0 lb Up Reasonably Well
23 Jul 10 202.0 lb Down Reasonably Well
22 Jul 10 202.5 lb Down Reasonably Well
17 Jul 10 203.0 lb Down Reasonably Well
14 Jul 10 204.0 lb Down Reasonably Well
09 Jul 10 205.0 lb Down Reasonably Well
01 Jul 10 205.5 lb Down Reasonably Well
28 Jun 10 206.0 lb Down Reasonably Well
23 Jun 10 207.0 lb Down Reasonably Well
21 Jun 10 208.0 lb Down Reasonably Well
16 Jun 10 208.5 lb Down Reasonably Well
14 Jun 10 209.0 lb Down Reasonably Well
11 Jun 10 211.0 lb Steady Reasonably Well
10 Jun 10 211.0 lb Down Reasonably Well
04 Jun 10 212.5 lb Down Reasonably Well
26 May 10 213.0 lb Down Reasonably Well
24 May 10 214.0 lb Down Reasonably Well
21 May 10 214.5 lb Down Reasonably Well
19 May 10 215.0 lb Down Reasonably Well
Phase 1:
14 May 10 215.5 lb Down Reasonably Well
06 May 10 216.5 lb Down Reasonably Well
05 May 10 217.5 lb Down Reasonably Well
29 Apr 10 218.0 lb Down Reasonably Well
27 Apr 10 220.5 lb Down Reasonably Well
Phase 2:
23 Apr 10 221.0 lb Down Reasonably Well
22 Apr 10 221.5 lb Down Reasonably Well
09 Apr 10 222.0 lb Down Reasonably Well
07 Apr 10 222.5 lb Down 100%
04 Apr 10 223.0 lb Down Reasonably Well
02 Apr 10 224.0 lb Down Reasonably Well
31 Mar 10 226.0 lb Down Reasonably Well
29 Mar 10 227.0 lb Down Reasonably Well
10 Mar 10 228.5 lb Down 100%
08 Mar 10 229.5 lb Down 100%
01 Mar 10 231.0 lb Down 100%
Phase 1:
18 Feb 10 233.0 lb Down 100%
15 Feb 10 234.5 lb Down Reasonably Well
10 Feb 10 236.0 lb Down 100%
01 Feb 10 236.5 lb Down 100%
30 Jan 10 238.0 lb Down 100%
26 Jan 10 239.5 lb Down 100%
24 Jan 10 242.0 lb Down Reasonably Well
23 Jan 10 243.5 lb Down 100%
Phase 2:
22 Jan 10 252.0 lb Up Not Applicable


Diet: skfhamilton's own diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 252.0 lb
21 Jan 10 245.0 lb Down Reasonably Well
19 Jan 10 246.0 lb Down Reasonably Well
18 Jan 10 246.5 lb Down Reasonably Well
16 Jan 10 252.0 lb Steady Reasonably Well
30 Nov 09 252.0 lb Start Reasonably Well

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The South Beach Diet



skfhamilton's Recent Activity

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skfhamilton's Buddies

jessbond recorded a Weigh In at 217.2 lb.

The South Beach Diet Recent Activity

Deesiretolose recorded a Weigh In at 155.0 lb.
Coweys recorded a Weigh In at 253.2 lb.
Sliding into 50 updated their Food Diary.
BuffettPhan recorded a Weigh In at 225.0 lb.
bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.