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01 March 2014

Weigh-in: 241.0 lb lost so far: 11.0 lb still to go: 76.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

17 February 2014

Weigh-in: 243.0 lb lost so far: 9.0 lb still to go: 78.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.8 lb a week

25 January 2014

Weigh-in: 245.5 lb lost so far: 6.5 lb still to go: 80.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.8 lb a week

22 January 2014

Weigh-in: 246.5 lb lost so far: 5.5 lb still to go: 81.5 lb Diet followed reasonably well

21 January 2014

Weigh-in: 248.0 lb lost so far: 4.0 lb still to go: 83.0 lb Diet followed reasonably well

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skfhamilton recorded a Weigh In at 241.0 lb.
skfhamilton recorded a Weigh In at 243.0 lb.

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The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.