Weigh In record (no journal entry) for 17 January 2011
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2027 kcal
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Fat: 104.19g | Prot: 137.54g | Carb: 130.60g.
Breakfast: turkey bacon, Cottage Cheese (Lowfat 2% Milkfat), Vegetable Juice Cocktail (Canned). Lunch: sugar free jello, turkey chili. Dinner: sugar free chocolate pudding, meatloaf. Snacks/Other: Raw Whole Cashews, celery, Omega 3 Creamy Peanut Butter, Cocktail Peanuts. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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