skfhamilton's Journal, 30 May 2013

243.5 lb Lost so far: 8.5 lb.    Still to go: 58.5 lb.    Diet followed 100%.

---

1558 kcal

Fat: 115.36g | Prot: 93.55g | Carb: 47.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters Egg Substitute, Oscar Mayer Turkey Bacon. Lunch: Planters NUT-rition Wholesome Nut Mix. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

3154 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...