Weigh In record (no journal entry) for 20 February 2017
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259.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2017:
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1402 kcal
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Fat: 74.25g | Prot: 87.98g | Carb: 99.05g.
Breakfast: V8 Tomato Juice, Poached Egg, Canadian Bacon, HEB Cottage Cheese Large Curd. Lunch: Fuji Apples, Black Olives, Olive Garden Italian Salad Dressing, Vegetable Oil, Grilled Chicken, Great Value Romaine Lettuce. Dinner: Corn On The Cob with Butter. more...
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3506 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 24.5 lb a week
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skfhamilton's weight history
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