Weigh In record (no journal entry) for 21 January 2010
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1318 kcal
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Fat: 60.85g | Prot: 117.15g | Carb: 92.47g.
Breakfast: Vegetable Juice Cocktail (Canned), Canadian Bacon, cottage cheese. Lunch: sugar free jello, Turkey Chili with Beans, Fresh Express Iceberg Garden. Dinner: Green Leaf Lettuce, Raspberry Balsamic Vinaigrette, Cucumber (with Peel), Italian Style Seasoned Chicken Breasts. Snacks/Other: Celery, Omega 3 Creamy Peanut Butter. more...
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3862 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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skfhamilton's weight history
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