Weigh In record (no journal entry) for 09 March 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1992 kcal
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Fat: 119.87g | Prot: 143.05g | Carb: 97.14g.
Breakfast: Canadian Bacon, V8 Tomato Juice, Poached Egg. Lunch: Red Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Lindsay Large Black Olives, Pepperidge Farm Seasoned Croutons, Private Selection Honey Dijon Dressing. Dinner: Cooked Green Cabbage, Butter, Onions, Wyler's Beef Bouillon Cube, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Diamond of California Slivered Almonds, HEB Low Fat Ricotta Cheese. more...
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losing 0.7 lb a week
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