Weigh In record (no journal entry) for 26 January 2010
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239.5 lb
Lost so far: 12.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2010:
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1254 kcal
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Fat: 75.30g | Prot: 102.77g | Carb: 42.49g.
Breakfast: Vegetable Juice Cocktail (Canned), spinach, All Whites 100% liquid egg whites, turkey bacon, swiss cheese, light sour cream. Lunch: sugar free jello, Mixed Salad Greens, pork loin, Balsamic Vinaigrette Salad Dressing. Dinner: ground beef patty. Snacks/Other: Raw Whole Cashews, Omega 3 Creamy Peanut Butter, Celery. more...
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3485 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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