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started South Beach 2 days ago
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230.5 lb
Lost so far: 21.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast: Oatmeal. more...
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losing 0.2 lb a week
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