skfhamilton

Start Weight:(22 Jan 10) 252.0 lb
Current Weight:(01 Mar 14) 241.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 1.2 lb a week

FatSecret member since: 19 Jan 10

skfhamilton's Weight History


skfhamilton's Latest Member Challenges

139
  Those Last 20 Forkin' Pounds ...
status: Completed
ended: 10 Dec 10
view progress
 
  
183
  The White Stuff
status: Completed
ended: 16 Jul 10
view progress
 


skfhamilton's Buddies

information
buddies only
 
jessbond
on diet Dukan Diet
last weighin: losing 3.1 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
77CLH77
last weighin: losing 0.6 lb a week Down


skfhamilton's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
view complete cookbook

skfhamilton's Latest Posts

The truth about cooking sprays?
Yes, I just bought my first 0 calorie butter spray yesterday. my trainer/nutrionist also recommends it.
posted 22 Jan 2010, 12:54
need a buddy
Hey I just started this, but need to lose 80 lbs. I let life get control of me and I'm ready to get control of life. Love this calorie counter on my mobile and the scanner. On the South Beach for starters. Would love a buddy or more than one.
posted 21 Jan 2010, 11:47
need a buddy
Hey I just started this, but need to lose 80 lbs. I let life get control of me and I'm ready to get control of life. Love this calorie counter on my mobile and the scanner. On the South Beach for starters. Would love a buddy or more than one.
posted 21 Jan 2010, 11:46
skfhamilton has submitted 3 posts

Other Related Links

Members

The South Beach Diet


skfhamilton's journal

27 December 2012

starting over after owning restaurant for a year, I've gained 40 lbs.
on diet The South Beach Diet  gaining 0.4 lb a week

20 January 2011

having sugar free pudding for dessert twice a day?? might need to cut down a bit... no chocolate for 30 days....
on diet The South Beach Diet  gaining 0.4 lb a week

skfhamilton's Recent Food & Exercise

skfhamilton's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

skfhamilton's Recent Activity

skfhamilton's Own Activity

No recent activity.

skfhamilton's Buddies

jessbond recorded a Weigh In at 217.2 lb.

The South Beach Diet Recent Activity

Deesiretolose recorded a Weigh In at 155.0 lb.
Coweys recorded a Weigh In at 253.2 lb.
Sliding into 50 updated their Food Diary.
BuffettPhan recorded a Weigh In at 225.0 lb.
bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.