skfhamilton
Joined January 2010
Posts
130
Following
6
Followers
7
Weight History

Start Weight
252.0 lb
Lost so far: 5.0 lb

Current Weight
247.0 lb
Performance: losing 5.3 lb a week

Goal Weight
185.0 lb
Still to go: 62.0 lb

skfhamilton's Weight History


skfhamilton's Latest Member Challenges

139
  Those Last 20 Forkin' Pounds ...
status: Completed
ended: 10 Dec 10
view progress
 
  
183
  The White Stuff
status: Completed
ended: 16 Jul 10
view progress
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
 
information
only visible to followers
latincharmer
last weighin: losing 1.4 lb a week Down
 
jessbond
last weighin: losing 0.1 lb a week Down


skfhamilton's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
view complete cookbook

skfhamilton's Latest Posts

Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
posted 20 Feb 2017, 10:50
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many pounds I should use. I can't find it anywhere. Can someone help me please?
posted 18 Feb 2017, 15:09
The truth about cooking sprays?
Yes, I just bought my first 0 calorie butter spray yesterday. my trainer/nutrionist also recommends it.
posted 22 Jan 2010, 12:54
need a buddy
Hey I just started this, but need to lose 80 lbs. I let life get control of me and I'm ready to get control of life. Love this calorie counter on my mobile and the scanner. On the South Beach for starters. Would love a buddy or more than one.
posted 21 Jan 2010, 11:47
need a buddy
Hey I just started this, but need to lose 80 lbs. I let life get control of me and I'm ready to get control of life. Love this calorie counter on my mobile and the scanner. On the South Beach for starters. Would love a buddy or more than one.
posted 21 Jan 2010, 11:46
view all skfhamilton's posts

Other Related Links

Members

The South Beach Diet


skfhamilton's journal

02 March 2017

start no bread again
on diet The South Beach Diet  

26 February 2017

added some croutons to salad
on diet The South Beach Diet  

skfhamilton's Recent Food & Exercise


skfhamilton's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

skfhamilton's Recent Activity

skfhamilton's Own Activity

skfhamilton recorded a Weight Entry at 247.0 lb.
skfhamilton recorded a Weight Entry at 258.5 lb.
skfhamilton recorded a Weight Entry at 252.0 lb.
skfhamilton recorded a Weight Entry at 254.0 lb.

Following

latincharmer recorded a Journal Entry and a Weight Entry at 167.2 lb.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 137.8 lb.
ryanpmaier recorded a Weight Entry at 277.0 lb.
BeckyMM recorded a Weight Entry at 178.0 lb.
caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.