skfhamilton's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
209.5 lb Lost so far: 42.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
631 kcal Fat: 25.71g | Prot: 54.48g | Carb: 43.02g.   Breakfast: margarine, Whole Wheat Bread (Commercial). Lunch: v8 , Tuna Creations Herb & Garlic, cottage cheese. more...
2503 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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