skfhamilton's Journal, 01 June 2013

242.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1426 kcal

Fat: 92.43g | Prot: 39.90g | Carb: 96.50g.   Lunch: Cooked Cauliflower (from Fresh), Country Crock Spreadable Regular Soft Margarine, Sour Cream, Grated Dry Cheddar or American Type Cheese, Bacon. Dinner: Sonic Crispy Chicken Sandwich, Sonic Tater Tots with Chili & Cheese (Regular). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Crown Royal Canadian Whiskey. more...

3538 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...