skfhamilton's Journal, 18 January 2010

246.5 lb Lost so far: 5.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 83.49g | Prot: 118.80g | Carb: 91.49g.   Breakfast: Orange Juice, Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Celery, Cottage Cheese, Lettuce Wrap Sauce, Minced Chicken with Cool Lettuce Wraps. Dinner: boston market chicken, Green Beans, Margarine (Regular, 80% Fat with Salt, Tub), Cooked Cauliflower (from Fresh). Snacks/Other: Omega 3 Creamy Peanut Butter. more...

3536 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...