skfhamilton's Journal, 16 January 2010

start south beach tomorrow

252.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 106.70g | Prot: 119.79g | Carb: 65.09g.   Breakfast: Smoked Honey Ham (Cooked), Orange Juice, Scrambled Egg. Lunch: Pink Salmon (Drained Solids, Canned), Mixed Salad Greens. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Cooked Summer Squash, Cooked Cauliflower (from Fresh), Roast Beef. Snacks/Other: Mixed Nuts. more...

3385 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...