Weigh In record (no journal entry) for 01 February 2010
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236.5 lb
Lost so far: 15.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2010:
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1261 kcal
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Fat: 66.07g | Prot: 119.23g | Carb: 53.68g.
Breakfast: Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: omega 3 peanut butter, celery, light balsamic, Mixed Salad Greens, Solid White Albacore Tuna. Dinner: pork. Snacks/Other: honey, Cocktail Peanuts. more...
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losing 5.3 lb a week
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skfhamilton's weight history
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