Weigh In record (no journal entry) for 26 December 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2013:
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1257 kcal
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Fat: 69.06g | Prot: 99.21g | Carb: 68.39g.
Breakfast: Pork Sausage Patty or Link, Poached Egg. Lunch: Ranch Salad Dressing, Avocados, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Splenda No Calorie Sweetener Packets, Apples, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Smart Balance Omega Natural Peanut Butter. more...
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gaining 0.7 lb a week
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