skfhamilton's Journal, 25 February 2017

Weigh In record (no journal entry) for 25 February 2017
258.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:
1634 kcal Fat: 119.42g | Prot: 68.22g | Carb: 92.43g.   Breakfast: V8 Tomato Juice, Lime, Canadian Bacon, Poached Egg. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Onions. Snacks/Other: Planters Dry Roasted Peanuts, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
3472 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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