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skfhamilton
Journal
25 Feb 17
skfhamilton's Journal, 25 February 2017
skfhamilton's Profile
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Weigh In record (no journal entry) for 25 February 2017
258.5 lb
Lost so far:
0 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
1634 kcal
Fat: 119.42g | Prot: 68.22g | Carb: 92.43g.
Breakfast:
V8 Tomato Juice, Lime, Canadian Bacon, Poached Egg.
Lunch:
Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Salmon.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Onions.
Snacks/Other:
Planters Dry Roasted Peanuts, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
3472 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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