Date started: 16 May 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 232.0 lb
24 Mar 24	246.6 lb	Reasonably Well
17 Mar 24	252.6 lb	Reasonably Well
29 Feb 24	248.2 lb	Reasonably Well
02 Jan 24	237.0 lb	Reasonably Well
17 Dec 23	239.5 lb	Reasonably Well
29 Jul 23	216.5 lb	Reasonably Well
28 Jul 23	217.8 lb	Reasonably Well
20 Jul 23	219.8 lb	Reasonably Well
16 Jul 23	221.2 lb	Reasonably Well
06 Jul 23	222.0 lb	Reasonably Well
20 Jun 23	225.6 lb	Reasonably Well
16 Jun 23	226.6 lb	Reasonably Well
24 May 23	227.2 lb	Reasonably Well
04 Apr 23	221.0 lb	Reasonably Well
20 Mar 23	225.0 lb	Reasonably Well
01 Mar 23	221.2 lb	Reasonably Well
22 Feb 23	222.0 lb	Reasonably Well
03 Feb 23	222.0 lb	Reasonably Well
01 Feb 23	223.8 lb	Reasonably Well
21 Jan 23	226.6 lb	Reasonably Well
19 Jan 23	227.6 lb	Reasonably Well
15 Jan 23	228.6 lb	Reasonably Well
08 Jan 23	230.8 lb	Reasonably Well
04 Jan 23	234.2 lb	Reasonably Well
29 Dec 22	238.4 lb	Reasonably Well
12 Nov 22	238.4 lb	Reasonably Well
01 Nov 22	241.0 lb	Reasonably Well
04 Oct 22	238.8 lb	Reasonably Well
01 Oct 22	241.6 lb	Reasonably Well
29 Jul 22	235.4 lb	Reasonably Well
21 Jun 22	224.6 lb	Reasonably Well
19 Jun 22	225.0 lb	Reasonably Well
18 Jun 22	226.6 lb	Reasonably Well
13 Jun 22	228.0 lb	Reasonably Well
07 Jun 22	227.8 lb	Reasonably Well
01 Jun 22	231.8 lb	Reasonably Well
25 May 22	234.2 lb	Reasonably Well
21 May 22	236.8 lb	Reasonably Well
19 May 22	237.4 lb	Reasonably Well
16 May 22	238.6 lb	Reasonably Well
15 May 22	239.0 lb	Reasonably Well
11 May 22	241.2 lb	Reasonably Well
07 May 22	243.0 lb	Reasonably Well
01 May 22	249.4 lb	Reasonably Well
01 Mar 22	244.4 lb	Reasonably Well
17 Jan 22	245.0 lb	Reasonably Well
03 Jan 22	248.6 lb	Reasonably Well
18 Dec 21	245.2 lb	Reasonably Well
06 Dec 21	246.6 lb	Reasonably Well
25 Sep 21	245.0 lb	Reasonably Well
21 Jul 21	246.6 lb	Reasonably Well
20 Jul 21	248.4 lb	Reasonably Well
04 May 21	252.2 lb	Reasonably Well
20 Apr 21	250.0 lb	Reasonably Well
19 Apr 21	250.6 lb	Reasonably Well
17 Mar 21	251.6 lb	Reasonably Well
09 Feb 21	246.6 lb	Reasonably Well
06 Feb 21	247.5 lb	Reasonably Well
01 Jan 21	245.2 lb	Reasonably Well
29 Oct 20	238.0 lb	Reasonably Well
15 Oct 20	239.6 lb	Reasonably Well
17 Sep 20	234.4 lb	Reasonably Well
31 Aug 20	232.8 lb	Reasonably Well
14 Jul 20	231.2 lb	Reasonably Well
29 Jun 20	229.8 lb	Reasonably Well
20 Jun 20	228.8 lb	Reasonably Well
17 Jun 20	230.2 lb	Reasonably Well
14 Jun 20	231.0 lb	Reasonably Well
12 Jun 20	232.4 lb	Reasonably Well
10 Jun 20	234.0 lb	Reasonably Well
04 Jun 20	235.5 lb	Reasonably Well
03 Jun 20	236.4 lb	Reasonably Well
30 May 20	235.8 lb	Reasonably Well
29 May 20	237.4 lb	Reasonably Well
28 May 20	239.6 lb	Reasonably Well
23 May 20	237.2 lb	Reasonably Well
22 May 20	239.8 lb	Reasonably Well
16 May 20	242.2 lb	Reasonably Well
11 May 20	244.3 lb	Reasonably Well
16 Mar 20	236.4 lb	Reasonably Well
01 Jan 20	242.9 lb	Reasonably Well
04 Sep 19	237.6 lb	Reasonably Well
23 Aug 19	235.6 lb	Reasonably Well
05 Aug 19	237.4 lb	Reasonably Well
24 Jul 19	235.6 lb	Reasonably Well
14 Jun 19	232.0 lb	Reasonably Well
03 Jun 19	235.2 lb	Reasonably Well
27 May 19	241.6 lb	Reasonably Well
24 Mar 19	240.0 lb	Reasonably Well
09 Jan 19	231.4 lb	Reasonably Well
04 Jan 19	234.2 lb	Reasonably Well
01 Jan 19	239.6 lb	Reasonably Well
29 Dec 18	235.0 lb	Reasonably Well
10 Dec 18	232.8 lb	Reasonably Well
14 May 18	215.4 lb	Reasonably Well
23 Apr 18	211.4 lb	Reasonably Well
16 Apr 18	209.6 lb	Reasonably Well
12 Apr 18	211.8 lb	Reasonably Well
11 Apr 18	213.2 lb	Reasonably Well
06 Apr 18	214.0 lb	Reasonably Well
01 Apr 18	215.2 lb	Reasonably Well
29 Mar 18	216.6 lb	Reasonably Well
26 Mar 18	218.6 lb	Reasonably Well
25 Mar 18	218.8 lb	Reasonably Well
24 Mar 18	219.8 lb	Reasonably Well
22 Mar 18	222.4 lb	Reasonably Well
19 Mar 18	224.4 lb	Reasonably Well
19 Feb 18	222.6 lb	Reasonably Well
06 Feb 18	222.4 lb	Reasonably Well
03 Feb 18	226.4 lb	Reasonably Well
01 Jan 18	227.4 lb	Reasonably Well
26 Nov 17	226.8 lb	Reasonably Well
15 Aug 17	219.6 lb	Reasonably Well
06 Jul 17	213.4 lb	Reasonably Well
17 Jun 17	211.8 lb	Reasonably Well
14 Jun 17	213.6 lb	Reasonably Well
02 Jun 17	209.0 lb	Reasonably Well
01 May 17	210.0 lb	Reasonably Well
20 Apr 17	208.6 lb	Reasonably Well
03 Apr 17	206.8 lb	Reasonably Well
16 Feb 17	201.4 lb	Reasonably Well
02 Feb 17	194.8 lb	Reasonably Well
31 Jan 17	196.6 lb	Reasonably Well
28 Jan 17	196.0 lb	Reasonably Well
26 Jan 17	197.6 lb	Reasonably Well
17 Jan 17	202.8 lb	Reasonably Well
16 Jan 17	203.2 lb	Reasonably Well
26 Dec 16	212.4 lb	Reasonably Well
08 Dec 16	210.0 lb	Reasonably Well
12 Nov 16	210.0 lb	Reasonably Well
22 Oct 16	207.4 lb	Reasonably Well
06 Oct 16	205.4 lb	Reasonably Well
19 Sep 16	205.8 lb	Reasonably Well
09 Sep 16	204.4 lb	Reasonably Well
30 Aug 16	207.2 lb	Reasonably Well
26 Aug 16	204.2 lb	Reasonably Well
17 Aug 16	205.2 lb	Reasonably Well
29 Jul 16	203.6 lb	Reasonably Well
21 Jul 16	202.0 lb	Reasonably Well
07 Jul 16	198.8 lb	Reasonably Well
03 Jun 16	193.6 lb	Reasonably Well
14 May 16	192.8 lb	Reasonably Well
12 May 16	194.8 lb	Reasonably Well
07 May 16	196.0 lb	Reasonably Well
04 Apr 16	193.8 lb	Reasonably Well
30 Mar 16	192.4 lb	Reasonably Well
16 Mar 16	190.2 lb	Reasonably Well
19 Feb 16	189.6 lb	Reasonably Well
28 Jan 16	191.9 lb	Reasonably Well
08 Jan 16	186.6 lb	Reasonably Well
05 Jan 16	189.8 lb	Reasonably Well
28 Dec 15	188.2 lb	Reasonably Well
16 Nov 15	185.9 lb	Reasonably Well
10 Nov 15	186.2 lb	Reasonably Well
08 Nov 15	187.8 lb	Reasonably Well
05 Nov 15	188.0 lb	Reasonably Well
25 Oct 15	187.4 lb	Reasonably Well
18 Oct 15	188.8 lb	Reasonably Well
13 Oct 15	189.0 lb	Reasonably Well
08 Oct 15	188.0 lb	Reasonably Well
04 Oct 15	188.8 lb	Reasonably Well
29 Sep 15	189.0 lb	Reasonably Well
18 Sep 15	190.8 lb	Reasonably Well
14 Sep 15	192.2 lb	Reasonably Well
04 Sep 15	191.6 lb	Reasonably Well
02 Sep 15	193.0 lb	Reasonably Well
25 Aug 15	194.0 lb	Reasonably Well
16 Aug 15	195.8 lb	Reasonably Well
12 Aug 15	197.4 lb	Reasonably Well
04 Aug 15	197.4 lb	Reasonably Well
19 Jul 15	197.8 lb	Reasonably Well
02 Jul 15	199.4 lb	Reasonably Well
29 Jun 15	200.4 lb	Reasonably Well
19 Jun 15	200.6 lb	Reasonably Well
15 Jun 15	203.8 lb	Reasonably Well
11 Jun 15	204.8 lb	Reasonably Well
28 May 15	205.0 lb	Reasonably Well
14 May 15	210.5 lb	Reasonably Well
09 May 15	213.4 lb	Reasonably Well
08 May 15	214.8 lb	Reasonably Well
30 Apr 15	217.2 lb	Reasonably Well
25 Apr 15	219.8 lb	Reasonably Well
22 Apr 15	221.8 lb	Reasonably Well
16 Apr 15	224.2 lb	Reasonably Well
12 Apr 15	227.4 lb	Reasonably Well
06 Apr 15	231.4 lb	Reasonably Well
02 Apr 15	233.0 lb	Reasonably Well
23 Mar 15	237.5 lb	Reasonably Well
20 Mar 15	242.0 lb	Reasonably Well
10 Mar 15	250.0 lb	Reasonably Well
09 Mar 15	252.5 lb	Reasonably Well
05 Mar 15	255.0 lb	Reasonably Well
25 Aug 14	254.0 lb	Reasonably Well
22 Aug 14	254.4 lb	Reasonably Well
27 Apr 14	238.4 lb	Reasonably Well
18 Apr 14	236.6 lb	Reasonably Well
11 Apr 14	232.0 lb	Reasonably Well
04 Apr 14	229.8 lb	Reasonably Well
14 Mar 14	233.8 lb	Reasonably Well
11 Jan 14	231.0 lb	Reasonably Well
06 Jan 14	231.4 lb	Reasonably Well
01 Jan 14	232.6 lb	Reasonably Well
08 Dec 13	232.8 lb	Reasonably Well
04 Dec 13	233.8 lb	Reasonably Well
04 Oct 13	239.0 lb	Reasonably Well
07 Aug 13	240.0 lb	Reasonably Well
24 Jul 13	246.0 lb	Reasonably Well
21 Jun 13	261.0 lb	Reasonably Well
07 Apr 13	250.0 lb	Reasonably Well
01 Apr 13	245.6 lb	Reasonably Well
08 Mar 13	247.4 lb	Reasonably Well
26 Feb 13	248.6 lb	Reasonably Well
22 Dec 12	255.4 lb	Reasonably Well
13 Nov 12	248.0 lb	Reasonably Well
12 Nov 12	245.4 lb	Reasonably Well
10 Oct 12	242.4 lb	Reasonably Well
01 Aug 12	241.4 lb	Reasonably Well
30 May 12	228.4 lb	Reasonably Well
23 May 12	229.0 lb	Reasonably Well
16 May 12	232.0 lb	Not Applicable

Date started: 28 Nov 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 262.5 lb
09 May 12	233.0 lb	Reasonably Well
05 May 12	235.4 lb	Reasonably Well
27 Apr 12	237.0 lb	Reasonably Well
23 Mar 12	230.7 lb	Reasonably Well
20 Dec 11	213.8 lb	Reasonably Well
28 Nov 11	214.0 lb	Reasonably Well
15 Oct 11	202.0 lb	Reasonably Well
22 Sep 11	198.2 lb	Reasonably Well
20 Sep 11	200.2 lb	Reasonably Well
13 Sep 11	203.6 lb	Reasonably Well
30 Aug 11	208.3 lb	Reasonably Well
26 Aug 11	208.4 lb	Reasonably Well
19 Aug 11	211.0 lb	Reasonably Well
13 Aug 11	214.6 lb	Reasonably Well
27 Jul 11	221.1 lb	Reasonably Well
08 Jul 11	229.3 lb	Reasonably Well
03 Jul 11	233.3 lb	Reasonably Well
21 Jun 11	236.1 lb	Reasonably Well
15 Jun 11	241.8 lb	Reasonably Well
22 Apr 11	238.4 lb	Reasonably Well
16 Apr 11	242.3 lb	Reasonably Well
27 Mar 11	239.9 lb	Reasonably Well
25 Mar 11	241.4 lb	Reasonably Well
20 Mar 11	247.0 lb	Reasonably Well
19 Mar 11	248.2 lb	Reasonably Well
05 Mar 11	246.2 lb	Reasonably Well
26 Feb 11	247.7 lb	Reasonably Well
18 Feb 11	240.8 lb	Reasonably Well
11 Feb 11	244.8 lb	Reasonably Well
28 Jan 11	246.6 lb	Reasonably Well
21 Jan 11	251.5 lb	Reasonably Well
21 Dec 10	246.9 lb	Reasonably Well
17 Dec 10	249.0 lb	Reasonably Well
11 Dec 10	251.1 lb	Reasonably Well
06 Dec 10	254.4 lb	Reasonably Well
04 Dec 10	256.0 lb	Reasonably Well
29 Nov 10	259.5 lb	Reasonably Well
28 Nov 10	262.5 lb	Reasonably Well