Weigh In record (no journal entry) for 29 November 2010
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259.5 lb
Lost so far: 3.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1430 kcal
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Fat: 34.77g | Prot: 41.27g | Carb: 270.98g.
Breakfast: Multigrain Bread, Margarine, Pears . Lunch: Carrots , Deli Sliced Ham, Corn, Multigrain Bread, Light Mayo. Dinner: Multigrain Bread, Fat Free Mayonnaise, Corn, Deli Sliced Ham. Snacks/Other: Honey Clusters Cereal, Pears. more...
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2867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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