Weigh In record (no journal entry) for 15 October 2011
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202.0 lb
Lost so far: 60.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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474 kcal
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Fat: 23.07g | Prot: 23.53g | Carb: 55.12g.
Lunch: Light Italian Dressing, Boiled Egg, Light Mayonnaise, 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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