Weigh In record (no journal entry) for 27 March 2011
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239.9 lb
Lost so far: 22.6 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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924 kcal
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Fat: 21.65g | Prot: 49.46g | Carb: 151.65g.
Breakfast: Light String Cheese, Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Bread. Lunch: Turkey Sausage, Chayote (Fruit), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Banana. more...
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losing 5.3 lb a week
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