Weigh In record (no journal entry) for 21 December 2010
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246.9 lb
Lost so far: 15.6 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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2042 kcal
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Fat: 119.31g | Prot: 46.82g | Carb: 210.58g.
Breakfast: Toasted White Bread. Lunch: Apples, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Boiled Egg, Butter, 100% Whole Wheat Bread. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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losing 3.7 lb a week
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