Weigh In record (no journal entry) for 30 March 2016
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192.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1186 kcal
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Fat: 45.02g | Prot: 67.18g | Carb: 134.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Kellogg's Special K Protein Shake - Milk Chocolate, Chobani Coconut Greek Yogurt. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.1 lb a week
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