Weigh In record (no journal entry) for 29 July 2022
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235.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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607 kcal
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Fat: 15.94g | Prot: 36.58g | Carb: 73.77g.
Breakfast: Egg, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium). more...
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gaining 2.0 lb a week
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