Weigh In record (no journal entry) for 12 August 2015
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197.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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656 kcal
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Fat: 16.11g | Prot: 42.31g | Carb: 90.99g.
Breakfast: Boiled Egg. Lunch: Welch's 100% Grape Juice, Chicken Sausage. Snacks/Other: Herbalife Nutritional Shake Mix - Vanilla Dream, Kellogg's Special K Protein Shake - Dark Chocolate. more...
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steady weight
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