Weigh In record (no journal entry) for 17 December 2010
|
249.0 lb
Lost so far: 13.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
827 kcal
|
Fat: 22.94g | Prot: 41.42g | Carb: 128.29g.
Breakfast: Stringsters Reduced Fat Mozzarella String Cheese, 100% Whole Wheat Bread. Lunch: Deli Sliced Ham, Tomatoes, Light Mayo, Coke Zero, Multigrain Bread, Carrots , Lettuce, Corn. Snacks/Other: Honey Bunches of Oats with Real Strawberries, Light & Fit Yogurt - Banana. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiago0890's weight history
|