Weigh In record (no journal entry) for 05 May 2012
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235.4 lb
Lost so far: 27.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1113 kcal
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Fat: 36.69g | Prot: 122.82g | Carb: 67.80g.
Breakfast: Sugar, Toasted Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Toasted Whole Wheat Bread. more...
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losing 1.4 lb a week
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