Weigh In record (no journal entry) for 28 November 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1413 kcal
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Fat: 36.79g | Prot: 50.19g | Carb: 242.96g.
Breakfast: Pears, Margarine, Multigrain Bread. Lunch: Light Mayo, Multigrain Bread, Corn, Carrots. Dinner: Deli Sliced Ham, Corn, Fat Free Mayonnaise, Multigrain Bread, Carrots. more...
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3326 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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