Tiago0890's Journal, 25 March 2011

241.4 lb Lost so far: 21.1 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 52.53g | Prot: 35.03g | Carb: 116.35g.   Breakfast: Chocolate Pudding Sugar & Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Lunch: Chocolate Chip Cookie, Ground Beef (70% Lean / 30% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cabbage. Dinner: 100% Whole Wheat Bread. more...

2826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...