Weigh In record (no journal entry) for 12 November 2016
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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190 kcal
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Fat: 4.42g | Prot: 11.38g | Carb: 27.14g.
Breakfast: Coffee with Cream and Sugar, Chobani Lowfat Passion Fruit Greek Yogurt. more...
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gaining 0.9 lb a week
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