Weigh In record (no journal entry) for 06 December 2010
|
254.4 lb
Lost so far: 8.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2010:
|
1116 kcal
|
Fat: 14.01g | Prot: 55.60g | Carb: 222.88g.
Breakfast: 100% Whole Wheat Bread. Lunch: Apples, Carrots, Green Snap Beans. Dinner: Multigrain Bread, Chicken Breast, Collards, Beets. Snacks/Other: Clementines, Pineapple, Eggplant. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiago0890's weight history
|