Weigh In record (no journal entry) for 11 December 2010
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251.1 lb
Lost so far: 11.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1235 kcal
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Fat: 27.19g | Prot: 77.28g | Carb: 193.46g.
Breakfast: Omega PLUS Buttery Spread, 100% Whole Wheat Bread. Lunch: Trop50 Pomegranate Blueberry Juice, Lettuce, Chili Con Carne, 100% Whole Wheat Bread. Dinner: Caprese Style Chicken, Light & Fit Yogurt - Key Lime, Apples. Snacks/Other: Spanish Rice, Pears. more...
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losing 4.6 lb a week
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