Weigh In record (no journal entry) for 23 May 2012
|
229.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1787 kcal
|
Fat: 68.53g | Prot: 88.29g | Carb: 219.56g.
Breakfast: Bananas, Cream (Half & Half), Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Olives, Ketchup, Light Mayonnaise, Lettuce, Whole Wheat Bread, Grilled Chicken. Dinner: Peanut Butter. Snacks/Other: Chewy Bars - Chocolate Mocha. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiago0890's weight history
|