Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Per 100g - Calories: 99kcal | Fat: 2.30g | Carbs: 10.74g | Protein: 8.78g


 Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 103kcal | Fat: 2.28g | Carbs: 11.69g | Protein: 8.82g


 Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Per 100g - Calories: 95kcal | Fat: 1.91g | Carbs: 11.14g | Protein: 8.28g


 Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 99kcal | Fat: 1.89g | Carbs: 12.10g | Protein: 8.33g


 Lamb or Mutton Stew with Vegetables in Gravy
Per 100g - Calories: 113kcal | Fat: 4.20g | Carbs: 4.66g | Protein: 13.56g


 Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 120kcal | Fat: 4.18g | Carbs: 6.39g | Protein: 13.68g


 Lamb or Mutton with Gravy (Mixture)
Per 100g - Calories: 131kcal | Fat: 5.40g | Carbs: 2.09g | Protein: 17.62g


 Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 101kcal | Fat: 3.96g | Carbs: 8.44g | Protein: 7.34g


 Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Per 100g - Calories: 106kcal | Fat: 2.49g | Carbs: 13.94g | Protein: 6.96g


 Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 98kcal | Fat: 2.27g | Carbs: 13.19g | Protein: 6.10g


 Lamb Ribs
Per 100g - Calories: 359kcal | Fat: 29.47g | Carbs: 0.00g | Protein: 22.04g


 Lamb Ribs (Lean and Fat Eaten)
Per 100g - Calories: 359kcal | Fat: 29.47g | Carbs: 0.00g | Protein: 22.04g


 Lamb Ribs (Lean Only Eaten)
Per 100g - Calories: 234kcal | Fat: 12.90g | Carbs: 0.00g | Protein: 27.62g


 Lamb Roast
Per 100g - Calories: 266kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 23.93g


 Lamb Roast (Lean and Fat Eaten)
Per 100g - Calories: 266kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 23.93g


 Lamb Roast (Lean Only Eaten)
Per 100g - Calories: 197kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 26.51g


 Lamb Shish Kabob with Vegetables
Per 100g - Calories: 119kcal | Fat: 5.47g | Carbs: 4.13g | Protein: 13.05g


 Lamb Shoulder
Per 100g - Calories: 275kcal | Fat: 19.89g | Carbs: 0.00g | Protein: 22.42g


 Lamb Shoulder (Lean and Fat Eaten)
Per 100g - Calories: 275kcal | Fat: 19.89g | Carbs: 0.00g | Protein: 22.42g


 Lamb Shoulder (Lean Only Eaten)
Per 100g - Calories: 203kcal | Fat: 10.72g | Carbs: 0.00g | Protein: 24.84g


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