Food database and calorie counter Source: Generic

Lamb Shoulder

Nutrition Facts
Serving Size 1 thin slice (approx 3" dia x 1/8")
Amount Per Serving
Calories from Fat 25
Calories 39
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 1.177g 6%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 1.139g  
Cholesterol 13mg 4%
Sodium 32mg 1%
Potassium 35mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.14g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: mutton shoulder
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 39 calories in 1 thin slice of Lamb Shoulder.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 38
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless cooked 47
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 medium slice (approx 3" dia x 1/4") 77
1 oz boneless, cooked 78
1 thick slice (approx 3" dia x 3/8") 116
100 g 275
1 cup cooked, diced 368

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

14 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

on 08 September 2015
on 19 August 2015
Nalko N
on 29 July 2015
on 12 July 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Shoulder with these foods:
Green Peas
Baked or Fried Batter Dipped Onion Rings
Pork Loin (Tenderloin, Lean Only)

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