Food database and calorie counter Source: Generic

Lamb Shish Kabob with Vegetables

Nutrition Facts
Serving Size: 1 shishkabob
Amount Per Serving
Calories from Fat 99
Calories 240
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 4.157g 21%
  Polyunsaturated Fat 1.117g  
  Monounsaturated Fat 4.434g  
Cholesterol 87mg 29%
Sodium 590mg 25%
Potassium 578mg  
Total Carbohydrate 8.34g 3%
  Dietary Fiber 2g 8%
  Sugars 4.55g  
Protein 26.36g  
Vitamin A 14% Vitamin C 42%
Calcium 4% Iron 14%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (42%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 Lamb Shish Kabob with Vegetables.
Calorie breakdown: 42% fat, 14% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 183
1 shishkabob 240

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

80 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
30 g Onions
77 g Red tomatoes
14 g Green peppers
1 g Salt
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