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Food database and calorie counter Source: Generic

Lamb Shish Kabob with Vegetables

Nutrition Facts
Serving Size 1 shishkabob
 
Amount Per Serving
Calories from Fat 99
Calories 240
 
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 4.157g 21%
  Polyunsaturated Fat 1.117g  
  Monounsaturated Fat 4.434g  
Cholesterol 87mg 29%
Sodium 590mg 25%
Potassium 578mg  
Total Carbohydrate 8.34g 3%
  Dietary Fiber 2g 8%
  Sugars 4.55g  
Protein 26.36g  
 
Vitamin A 0% Vitamin C 42%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
Carbohydrates, 8.34g (14%) Fat, 11.05g (42%) Protein, 26.36g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11.05g
Carbs
8.34g
Protein
26.36g
There are 240 calories in 1 Lamb Shish Kabob with Vegetables.
Calorie breakdown: 42% fat, 14% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 183
1 shishkabob 240

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

80 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
30 g Onions
14 g Green peppers
77 g Red tomatoes
1 g Salt
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Recently Eaten By:

clarkdxx
on 29 July 2014
fearless1
on 18 July 2014
loganjeremy
on 03 July 2014
lmmorgan
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Shish Kabob with Vegetables with these foods:
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