Food database and calorie counter Source: Generic

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 52
Calories 249
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat 2.177g 11%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 2.26g  
Cholesterol 58mg 19%
Sodium 590mg 25%
Potassium 564mg  
Total Carbohydrate 27.06g 9%
  Dietary Fiber 3.3g 13%
  Sugars 3g  
Protein 22.13g  
Vitamin A 12% Vitamin C 19%
Calcium 2% Iron 14%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 249

Related Types of Stews:

Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

52 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
55 g Peas and onions (without salt, frozen, drained, cooked, boiled)
101 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
44 g Beef gravy (canned)
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