Food database and calorie counter Source: Generic

Lamb or Mutton with Gravy (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 119
Calories 320
% Daily Values*
Total Fat 13.18g 20%
  Saturated Fat 5.029g 25%
  Polyunsaturated Fat 0.788g  
  Monounsaturated Fat 5.692g  
Cholesterol 127mg 42%
Sodium 688mg 29%
Potassium 551mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.22g  
Protein 42.99g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (38%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in 1 cup of Lamb or Mutton with Gravy (Mixture).
Calorie breakdown: 38% fat, 7% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 slice with gravy 56
100 g 131
1 cup 320

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Mutton Tallow Fat
Tortilla (Includes Plain and From Mutton Sandwich (Navajo)
Dumpling with Mutton Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

138 g Lamb leg (whole (shank and sirloin) lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
106 g Beef gravy (canned)
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