Food database and calorie counter Source: Generic

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 rib (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 29
Calories 59
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 1.158g 6%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.297g  
Cholesterol 23mg 8%
Sodium 62mg 3%
Potassium 78mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton ribs
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 3.22g (51%) Protein, 6.9g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.22g
Carbs
0g
Protein
6.9g
There are 59 calories in 1 Lamb Rib (Lean Only Eaten).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone and fat removed) 19
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

25 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.1 g Salt
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Recently Eaten By:

Danielmsampson
on 06 December 2014
Peschels
on 03 December 2014
Kaushalg
on 20 September 2014
H Root
on 06 August 2014

Recently Eaten With:

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