100-200 Calorie Breakfast Recipes

1 to 20 of 265

	Egg and Sausage Muffins by member: swtlisab The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
	Oatmeal Muffins by member: SourSugarBaby07 Taste like regular muffins and are yummy. Per serve - Energy: 132kcal \| Carb: 22.81g \| Prot: 6.10g \| Fat: 2.08g
	Sausage and Cheese Breakfast Cups by member: Andorah These egg "muffins" make a hearty breakfast that can be eaten on the run. Per serve - Energy: 124kcal \| Carb: 3.78g \| Prot: 11.04g \| Fat: 7.09g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Flax Bread by member: Rusha This easy microwaved 'bread' turns out perfect every time. Per serve - Energy: 171kcal \| Carb: 5.96g \| Prot: 5.84g \| Fat: 14.47g
	Broccoli and Cheese Quiche by member: mmonsiegneur Tasty quiche that you make the night before and microwave for breakfast. Per serve - Energy: 130kcal \| Carb: 3.55g \| Prot: 11.85g \| Fat: 7.75g
	Ham and Cheese Frittata by member: addmalmom Sensational frittata that's good to eat any time of day. Per serve - Energy: 112kcal \| Carb: 1.55g \| Prot: 13.33g \| Fat: 5.39g
	Egg and Bacon Breakfast Muffins by member: laceykw A protein packed on-the-go breakfast muffin. Per serve - Energy: 110kcal \| Carb: 1.74g \| Prot: 8.55g \| Fat: 7.51g
	Baked Eggs in Bread Bowl by member: anewannie Delicious bread bowls filled with egg, bacon and parmesan cheese. Per serve - Energy: 196kcal \| Carb: 14.72g \| Prot: 11.77g \| Fat: 9.77g
	Cinnamon Pumpkin Muffins by member: thinnyme A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g
	Cinnamon Oatmeal Pancakes by member: alsmith82879 Excellent oatmeal pancakes make for a smashing breakfast. Per serve - Energy: 196kcal \| Carb: 31.71g \| Prot: 11.59g \| Fat: 2.82g
	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Quiche Muffins by member: Hutch633 Low carb and low sugar vegetable and ham quiches. Per serve - Energy: 161kcal \| Carb: 3.67g \| Prot: 13.42g \| Fat: 10.32g
	Banana Bran Muffins by member: lindsaylsu_2 Delicious golden muffins. Per serve - Energy: 167kcal \| Carb: 31.89g \| Prot: 7.75g \| Fat: 6.92g
	All Natural Breakfast Bars by member: Tina1002 Breakfast bars made of natural ingredients for health minded people on the go. Per serve - Energy: 135kcal \| Carb: 12.61g \| Prot: 4.36g \| Fat: 8.17g
	Poached Eggs by member: mycasp Quick and easy way to poach eggs without the water and mess. Per serve - Energy: 147kcal \| Carb: 0.77g \| Prot: 12.58g \| Fat: 9.94g
	Blueberry Pancakes by member: Quinn Easy to make, delicious, thick and fluffy pancakes. Per serve - Energy: 139kcal \| Carb: 24.66g \| Prot: 4.93g \| Fat: 2.25g
	Cream Cheese Biscuit by member: dboza A very low carb breakfast muffin. Per serve - Energy: 168kcal \| Carb: 3.57g \| Prot: 9.50g \| Fat: 13.47g
	Protein Pancakes by member: Antoine1984 A healthy, delicious, low-fat pancake, that is high in protein. Per serve - Energy: 138kcal \| Carb: 19.92g \| Prot: 14.47g \| Fat: 1.62g
	Breakfast in a Pan by member: EStar728 A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese. Per serve - Energy: 167kcal \| Carb: 21.99g \| Prot: 18.28g \| Fat: 0.09g

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