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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Ingredients

Directions

  1. Ground 1 cup of flax seeds.
  2. In bowl #1: add ground flax, baking soda and baking powder. Mix well.
  3. In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
  4. Add walnuts to dry ingredients.
  5. Grease a microwave casserole dish - 8" diameter.
  6. Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
  7. Microwave on high for 5 minutes.
  8. Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
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Reviews 
Fantastic low carb bread substitute!
this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Feb 15 by member: Martha64
you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mar 14 by member: abigailnoreen
Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mar 13 by member: nutz4dabeach
I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Jan 13 by member: sarah11
You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Jun 12 by member: gunny2005
Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 May 12 by member: LirieAliu
you can have this in induction on aktins called muffin in a minute 1/4 cup flaxseed 1/2 tea. baking powder 1/2 packet of sugar substitute 1 tea ground cinnamon 1 lg. egg beaten 1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Apr 12 by member: karenfut
Thank you! I varied it a little and it was awesome!
27 Feb 12 by member: codechick
I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Dec 11 by member: Old Hippy
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Nutrition summary:

There are 171 calories in 1 serving of Flax Bread.
Calorie break-down: 73% fat, 13% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
14.47g
22%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
4%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
20%
Sugars
0.73g
Protein
5.84g
Vitamin D
-
Calcium
660mg
66%
Iron
13.68mg
76%
Potassium
185mg
5%
Vitamin A
550IU
11%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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