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6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
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Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Cube and boil potatoes in water, drain.
  3. Brown veggie sausage in a frying pan.
  4. Add all ingredients in a bowl.
  5. Pour into a glass pie pan.
  6. Bake and serve!
415 members have added this recipe to their cookbook.

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27 Jan 12 by member: Sunniegrl
Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
09 Dec 11 by member: Mcat62
yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
26 Apr 11 by member: kimraine
I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
31 Jan 11 by member: lose4me
Looks good and love how low in fat.
Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
19 Feb 10 by member: The Next Number
gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
27 Jan 10 by member: EStar728
Wat is veggie sausage never heard of it..
25 Jan 10 by member: tylinmarie


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Nutrition summary:

There are 167 calories in 1 serving of Breakfast in a Pan.
Calorie break-down: 1% fat, 54% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 167
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.002g  
Cholesterol 3mg 1%
Sodium 664mg 28%
Potassium 909mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 5.6g 22%
  Sugars 2.17g  
Protein 18.28g  
Vitamin A 60% Vitamin C 172%
Calcium 150% Iron 67%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (1%)
Protein (45%)
* Based on a RDI of 2000 calories