alsmith82879
Joined April 2008
Posts
9
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 11.0 lb

Current Weight
274.0 lb
Performance: losing 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 74.0 lb

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

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