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6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
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Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.



  1. Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
  2. In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
  3. Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
  4. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
  5. Bake for 20 minutes or until the egg is set.
  6. Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
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I think this recipe will work great!
04 Jan 14 by member: Marie Reeves
These were delicious! Thanks for the recipe/idea!
28 May 13 by member: Gamer_Wife2008
It is actually quite flavorful & easy to prepare in a hurry.
17 Feb 13 by member: Sretho
I wouldn't say they are easy to make but they are delicious! I doubled the recipe and used chicken sausage instead of the turkey sausage and the calories came out much lower.
01 Jul 12 by member: New MrsRando
3 pts
03 Dec 11 by member: mama mel
Easy to make. Handy to have on hand for a quick breakfast or even lunch heated up in the microwave. Quite tasty for something so simple!
03 Nov 11 by member: Adventurer Rich
Oh, these came out super cute! They look just like muffins. ^_^
12 Sep 11 by member: JuicyJuice
Great alternative to eating scrambled eggs every morning!
16 Aug 11 by member: Dana614
Awesome and soooo easy! Thanks for sharing
19 Jul 11 by member: Deirdra
great for low carb idea
30 Mar 11 by member: Domenica
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Nutrition summary:

There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
Calorie break-down: 52% fat, 12% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 124
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 2.516g 13%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 2.478g  
Cholesterol 196mg 65%
Sodium 414mg 17%
Potassium 196mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.15g  
Protein 11.04g  
Vitamin A 43% Vitamin C 108%
Calcium 48% Iron 40%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
* Based on a RDI of 2000 calories