Sausage and Cheese Breakfast Cups
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
- Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
1191 members have added this recipe to their cookbook.
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 Reviews
I think this recipe will work great!
04 Jan 14 by member: Marie Reeves
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These were delicious! Thanks for the recipe/idea!
28 May 13 by member: Gamer_Wife2008
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It is actually quite flavorful & easy to prepare in a hurry.
17 Feb 13 by member: Sretho
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I wouldn't say they are easy to make but they are delicious! I doubled the recipe and used chicken sausage instead of the turkey sausage and the calories came out much lower.
01 Jul 12 by member: New MrsRando
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Easy to make. Handy to have on hand for a quick breakfast or even lunch heated up in the microwave. Quite tasty for something so simple!
03 Nov 11 by member: Adventurer Rich
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Oh, these came out super cute! They look just like muffins. ^_^
12 Sep 11 by member: JuicyJuice
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Great alternative to eating scrambled eggs every morning!
16 Aug 11 by member: Dana614
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Awesome and soooo easy! Thanks for sharing
19 Jul 11 by member: Deirdra
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great for low carb idea
30 Mar 11 by member: Domenica
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Nutrition summary:
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There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups. |
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Calorie break-down: 52% fat, 12% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.516g
13%
Trans Fat
0.067g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
2.478g
Cholesterol
196mg
65%
Sodium
414mg
18%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.8g
3%
Sugars
2.15g
Protein
11.04g
Vitamin D
1mcg
4%
Calcium
81mg
6%
Iron
1.23mg
7%
Potassium
196mg
4%
Vitamin A
87mcg
10%
Vitamin C
10.8mg
12%
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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