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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Ingredients

Directions

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
450 members have added this recipe to their cookbook.
 

 
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Reviews 
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients. How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
13 May 19 by member: hbfgvv
used half the sugar and whole wheat flour.
21 Jun 15 by member: singingwarrior
Am sorry but these were not good... not for my taste..
16 Sep 11 by member: lucydalia
4 points for 1 serving
11 Sep 11 by member: ginnymick
I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 Aug 11 by member: Itsaflower
Sounds good. But I can't have it on Atkins Phase 1
Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 Jan 10 by member: Cindy Lavin
a sixth of whatever the recipe creates... because it says it serves 6
23 Jan 10 by member: averagegirluk
how much is a serving?
09 Sep 09 by member: riverxhawkxlove

     
 

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Nutrition summary:

There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie break-down: 15% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.746g
Cholesterol
72mg
24%
Sodium
137mg
6%
Total Carbohydrate
24.66g
8%
Dietary Fiber
1.2g
5%
Sugars
7.58g
Protein
4.93g
Vitamin D
-
Calcium
460mg
46%
Iron
4.14mg
23%
Potassium
86mg
2%
Vitamin A
100IU
2%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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