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2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
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Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.



  1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
  2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
  3. Spray pan with cooking spray or lightly oil the pan.
  4. Spoon batter into pan and cook over medium heat just like regular pancakes.
  5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
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These were amazing....add a little more oatmeal to thicken !
09 Jun 12 by member: Bonjour773
I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 Feb 12 by member: Daniruu
This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 Jun 11 by member: Tori1138
living proof that food while on a diet can still taste so good! delicious and nutritious!
16 Mar 11 by member: ascesis
This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 Aug 10 by member: blackrose0593
I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 Aug 10 by member: skinnygirl130
So easy, yummy, and filling! I used warmed peaches to top mine.
08 May 10 by member: GirlMeetsCamera
loved these! I topped them with some fresh yummy
3 points sounds good
14 Mar 10 by member: fitzsweets1
I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
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Nutrition summary:

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
Calorie break-down: 13% fat, 64% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 196
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.837g  
Cholesterol 1mg 0%
Sodium 276mg 12%
Potassium 404mg  
Total Carbohydrate 31.71g 11%
  Dietary Fiber 5g 20%
  Sugars 3.59g  
Protein 11.58g  
Vitamin A 68% Vitamin C 2%
Calcium 59% Iron 138%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories